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Monday, September 5, 2011

Chargrilled chicken fillets on red rice recipe


The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try  Chargrilled chicken fillets on red rice recipe. Enjoy quick & easy rice recipes and learn how to make Chargrilled chicken fillets on red rice. 

Ingredients (serves 2)

2 chicken breast fillets
olive oil spray
250g packet Tilda Rizazz Pure Basmati Rice
425g can chopped Roma tomatoes
1 red chilli, deseeded, finely chopped
2 tablespoons basil pesto, to serve
parmesan cheese, to serve

Method

Heat a chargrill over medium-high heat. Spray chicken with olive oil. Cook for 3 to 4 minutes each side or until cooked through. Remove and keep warm.

Tear a 2cm opening in rice packet. Place packet, standing up, into microwave oven. Cook on HIGH (100%) power for 2 minutes.

Meanwhile, place tomatoes into a small saucepan over medium heat. Bring to the boil. Reduce heat. Simmer for 1 minute.

Remove rice from microwave. Pour into a bowl. Add tomatoes and chilli. Stir to combine. Slice chicken and serve with red rice, basil pesto and parmesan.

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Source
Super Food Ideas - September 2003, Page 48
 

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