Rice Cookers - About Rice Cookers

About Rice Cookers

Cooking rice is a simple task yet so many people still end up getting either toasted dry grains or water-dredged mush for dinner. Cooking rice on a stove or over a fire requires a certain level of diligence and watchfulness to prevent it from getting burned and wasted. Electric rice cookers have provided the solution to wasted rice grains and ruined meals. Electric rice cookers take care of the diligence part of rice cooking by regulating the cooking time and temperature as owners only have to worry about putting in the correct amount of water.
Parts of rice cookers

Rice cookers have only basic parts that make cooking rice easy and mess-free. A stainless inner bowl that fits into the body of the rice cooker is the first part. This part of most rice cookers usually has gradation lines on the insides for measurement. The heat conducted by the metal plate inside most rice cookers passes through this bowl, cooking the rice with the water effectively. Non-stick sides are preferred by most users of rice cookers as this prevents the rice from getting burned and wasted.

Rice cookers come with a measuring cup for pouring in the exact amount of rice grains into the bowl. Though water can also be measured by this cup, the amount of water that is put in depends on the type of rice to be cooked. Most rice cookers are configured to cook white rice effectively.

Lids are also important parts of rice cookers. Though metal lids can effectively keep the steam in, most users prefer glass lids for rice cookers so they can see the progress of the rice as it cooks. A small hole or opening on the lids of rice cookers are also preferred to let steam out to prevent moisture build-up on the lid.

Some rice cookers also come with metal trays that you can set on top of the inner bowl. These implements can be used for steaming vegetables, dumplings, and other food while cooking rice.
Other uses for rice cookers

Electric rice cookers have become a staple in most Asian households as rice is a basic food item in their diet. The use of rice cookers though, is not limited to Asian users as people of differing cultural backgrounds and tastes also make use of it to make their rice dishes. Rice cookers can also be used for other purposes aside from cooking rice. Stews, soups, and even pasta dishes can be prepared by people who do not have the time or the facilities to cook properly. Recipes and cookbooks for rice cooker meals are available on the Internet. Rice cookers can be purchased in most electric appliance stores and kitchen supplies shops.


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Can White Rice Be a Healthy Food Choice?
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Can White Rice Be a Healthy Food Choice?

The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to read the article  Can White Rice Be a Healthy Food Choice?.

By Dr. Ben Kim

For years, I believed that white rice should be avoided completely. I believed that it had very little nutritional value and that it contributed to constipation.

Over time, I have come to realize that white rice does provide useful nutrients, and that there are situations where white rice can be a better choice than brown rice for your health.

Here are some important points and guidelines on eating white and brown rice:

1. Since white rice is brown rice that has been stripped of some of its nutrients, brown rice is superior in its nutritional content. Specifically, brown rice is an excellent source of niacin (vitamin B3) and magnesium, a good source of thiamin (vitamin B1) and iron and a moderate source of protein, fiber and zinc.

2. White rice has less fiber and vitamins than brown rice, but is an excellent source of niacin and a moderate source of protein, thiamin and iron.

3. If you can eat brown rice without experiencing any abdominal discomfort, bloating, or gas, then it is a better choice for you than white rice because of its greater nutritional density.

4. If you experience abdominal discomfort or bloating after eating brown rice, it is worth your while to try eating white rice. Because of its lower fiber content, white rice is less abrasive to your intestinal lining than brown rice, a helpful feature if you have weak or damaged intestines. Many people who have colitis and/or problems with diarrhea find that they can digest white rice without any discomfort, while brown rice causes pain and gas production.

5. If you choose to eat white rice, be sure to eat it with plenty of cooked vegetables to prevent constipation. Fiber from well cooked vegetables does not typically cause irritation to a weakened or damaged intestinal lining.

6. If you are a diabetic or are at risk of being a diabetic, it is best to stay away from white rice completely because of the stress it puts on your blood sugar-regulating mechanisms.

More White Rice Recipes:

Manchego Cheesy Rice
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Save and share Can White Rice Be a Healthy Food Choice?

Want to share this article with your family and friends? Click the button below to send them an email or save this to your favorite social network.