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Thursday, February 24, 2011

Beef skewers with bok choy rice recipe


The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Beef skewers with bok choy rice recipe. Enjoy quick & easy rice cooking recipes and learn how to make Beef skewers with bok choy rice.

Cooking Time 15 minutes

Equipment
You'll need 20 small pre-soaked skewers

Ingredients (serves 4)

500g rump steak, trimmed
2 tablespoons orange marmalade
1/4 cup light soy sauce
1 orange, rind finely grated, juiced
1/2 cup jasmine rice, well rinsed
1 bunch baby bok choy, shredded
1 small red capsicum, thinly sliced
olive oil cooking spray

Method

1. Soak skewers in cold water for 30 minutes. Drain. Cut steak into 8cm-long strips. Thread onto skewers. Place in a shallow ceramic dish.

2. Combine marmalade, 1 tablespoon soy sauce and 1 tablespoon orange juice. Pour over skewers. Turn to coat meat. Cover and refrigerate for 30 minutes.

3. Place rice and 1 1/5 cups water in a microwave-safe bowl. Cover with a lid or double layer of plastic wrap. Cook for 5 minutes on HIGH (100%), then 7 minutes on MEDIUM (50%). Remove. Add orange rind, bok choy and capsicum. Stir to combine. Cover and stand for 5 minutes. Combine remaining soy and orange juice.

4. Preheat barbecue on medium. Spray skewers with oil. Cook for 1 minute each side or until cooked to your liking. Serve with bok choy rice and soy dipping sauce.

Source
Super Food Ideas - May 2005, Page 41
Recipe by Nadia French

More Rice Recipes:

Lamb meatball & pea pilaf
Fish with rice noodle cakes
Brown rice and tuna salad
San choy bau rice paper rolls
Creamy chocolate rice pudding
Pork rice paper rolls

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