ta name="google-site-verification" content="LnUtT_d1nKFEi6qCVRa2VtURKXcUowdpcm2UMwFTZUk" /> hummus recipes: Comfort Food Without the Guilt

Monday, February 11, 2008

Comfort Food Without the Guilt



From "Super Natural Cooking" by Heidi Swanson

Winter Rainbow Gratin
  • 3 tbsp. olive oil
  • 4 small purple or red potatoes, unpeeled and cut into wedges
  • 4 small shallots, peeled
  • 1 large red-fleshed sweet potato, peeled & cut into 1-in. chunks
  • 4 young yellow or orange carrots, cut in half lenghtwise if thicker than your thumb
  • 4 green onions, trimmed
  • Sea salt & pepper
  • 1 apple or pear, unpeeled, cored, and cut into 6 wedges
  • 1/2 c. whole-grain bread crumbs (my note: I used regular bread crumbs)
  • 2/3 c. freshly grated Parmesan cheese
- Preheat oven to 375 degrees
- Heat the olive oil in your largest ovenproof skillet over med-high heat. In a single layer, add the potatoes, shallots, sweet potato, carrots, and green onions and toss to coat.


- Saute over med-high heat for about 15 min, shaking the pan a couple of times along the way. The vegetables should start to brown and be tender but not mushy.
- Remove from the heat and sprinkle with a generous dose of salt & pepper.
- Stir in the apple or pear wedges.
- Sprinkle with all of the breadcrumbs and half of the Parmesan cheese.
- Bake for 40 min, tossing about halfway through.
- Remove from the oven and sprinkle with the remaining Parmesean.