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Sunday, July 3, 2011

Stir-fried chicken with cashew & coriander rice recipe


The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Stir-fried chicken with cashew & coriander rice recipe. Enjoy a collection of quick & easy rice recipes and learn how to make Stir-fried chicken with cashew & coriander rice.

Why would you want a take-away when you can make this low-fat stir-fried supper in under 30 minutes?

Easy
Serves 2
Ready in 25 minutes
Low-fat

Ingredients

50g cashews
3 chicken breasts , sliced into thin strips
3 tbsp honey
3 tbsp soy sauce
4 spring onions , sliced diagonally
1 red pepper , cut into small chunks
1 lime , juiced
1 pack Tilda Rizazz basmati rice
a small handful of coriander

Method

1. Toast the cashews in a frying pan until lightly golden.

2. Stir-fry the chicken in a non-stick pan or wok with the honey and soy sauce for 5-6 minutes. Add the spring onion and red pepper and cook for a couple more minutes, then add the lime juice.

3. Meanwhile, microwave the rice according to packet instructions, stir through the cashew nuts and coriander and serve with the chicken.

Try

Recipe Extra
You can use whatever vegetables you have knocking around for this. Try baby sweetcorn, mushrooms or mangetout.

Nutrition per serving
509 kcalories, protein 52.7g, carbohydrate 57.8g, fat 9.1 g, saturated fat 1.6g, fibre 2.6g, salt 5.01 g

Recipe from olive magazine, June 2007.

More Rice Recipes:

Paella (spinach, rice, seafood & saffron)
Chicken fried rice
Fried Rice
BBQ Pork Fried Rice
Soy-marinated salmon with fried rice
Paella fried rice

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